New Balance - Foot Guide - NB Web Express

Do you have a high arch, low arch or flat feet? What does this all mean? This Foot Guide will help you determine your arch type, identify your specific needs, and help you find the perfect fit.
As your online source for New Balance gear, NBwebexpress.com is committed to help you find the right shoes to fit your feet and keep you performing at your best!

Take this arch test to determine your arch curvature, and then discover the best shoes New Balance has developed just for you.

High Arch

Your arches tend to exert pressure on the heel and midfoot. You should be more comfortable in shoes with less restrictive features, however, those with a heavier body frame will need additional stability. If you have a high arch, you may tend to under-pronate (supinate).

Body Frame - Best Shoe

Heavy -

Medium -

Light -
Motion Control
Mens | Womens
Cushioning
Mens | Womens
Lightweight Cushioning
Mens | Womens

Neutral Arch

Your arches distribute pressure evenly across the heel, midfoot, and outer arch. You may require some support and guidance within the shoe for comfort. If you have a neutral arch, you should have a neutral running/walking gait.

Body Frame - Best Shoe

Heavy -

Medium -

Light -
Motion Control
Mens | Womens
Supportive Cushioning
Mens | Womens
Cushioning
Mens | Womens

Low Arch

Your feet tend to roll inward exerting excessive pressure on your arches. Low arches require maximum guidance and stability within the shoe. If you have a low arch, you may tend to over-pronate.

Body Frame - Best Shoe

Heavy -

Medium -

Light -
Motion Control
Mens | Womens
Supportive Cushioning
Mens | Womens
Supportive Cushioning
Mens | Womens

Flat Feet

You need maximum guidance and stability within your shoes. If you have flat feet, you may tend to over-pronate.

Body Frame - Best Shoe

For all Body Types:
Supportive Cushioning
Mens | Womens

Arch Types & Body Frames

You probably have some idea of which Arch Type you are, but try the test below, see if your feet agree, then click on the correct tab above to find the right shoe for your Arch Type and Body Frame.

Pour water into a shallow pan.
Step into the water.
Next, step on to a heavy sheet of paper.
Examine the footprint, if you see...

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Sock Guide
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Width Sizing / Shoe Sizing
Shoe Last

...a narrow band connecting the forefoot area and heel, you most likely have a High Arch
...half of your arch in the footprint,
you most likely have a Neutral Arch
...almost your entire midfoot area,
you most likely have a Low Arch or Flat Feet
(See tabs above for best shoe matches.)