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High ArchYour arches tend to exert pressure on the heel and midfoot. You should be more comfortable in shoes with less restrictive features, however, those with a heavier body frame will need additional stability. If you have a high arch, you may tend to under-pronate (supinate).Body Frame - Best ShoeHeavy -
Medium -
Light -
Motion Control
Mens | Womens
Cushioning
Mens | Womens
Lightweight Cushioning
Mens | Womens
Neutral ArchYour arches distribute pressure evenly across the heel, midfoot, and outer arch. You may require some support and guidance within the shoe for comfort. If you have a neutral arch, you should have a neutral running/walking gait.Body Frame - Best ShoeHeavy -
Medium -
Light -
Motion Control
Mens | Womens
Supportive Cushioning
Mens | Womens
Cushioning
Mens | Womens
Low ArchYour feet tend to roll inward exerting excessive pressure on your arches. Low arches require maximum guidance and stability within the shoe. If you have a low arch, you may tend to over-pronate.Body Frame - Best ShoeHeavy -
Medium -
Light -
Motion Control
Mens | Womens
Supportive Cushioning
Mens | Womens
Supportive Cushioning
Mens | Womens
Flat FeetYou need maximum guidance and stability within your shoes. If you have flat feet, you may tend to over-pronate.Body Frame - Best ShoeFor all Body Types:
Supportive Cushioning
Mens | Womens
- Pour water into a shallow pan.
- Step into the water.
- Next, step on to a heavy sheet of paper.
- Examine the footprint, if you see...
- ...a narrow band connecting the forefoot area
and heel, you most likely have a High Arch
- ...half of your arch in the footprint,
you most likely have a Neutral Arch
- ...almost your entire midfoot area,
you most likely have a Low Arch or Flat Feet
- (See tabs above for best shoe matches.)
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