Develop Strength and Flexibility
from Explosive Running, by Michael Yessis, Ph.D.
General strength exercises are those exercises used in overall body conditioning. They are not
directly related to the specific actions seen in running...
New Balance 992
Style: M992BW
"I'm willing to accept any kind of pain to win a race."
--Rick Wohlhutter, former U.S. Olympic 1,500 meter runner
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