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Runner's Express - An Online Journal for Runners

Develop Strength and Flexibility
from Explosive Running, by Michael Yessis, Ph.D.

General strength exercises are those exercises used in overall body conditioning. They are not directly related to the specific actions seen in running...

New Balance 992
Style: M992BW

	"To work independently of results; this is perfect work."
	--Augustus Dignam, philosopher

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