Introduction

Purchasing a new pair of sneakers can be a daunting task, especially when faced with today's ominous array of styles, colors, and brands. Is there really a difference between them? Does it really matter which pair I choose? Yes. Your feet are as unique as a fingerprint and sneakers will fit you differently from everyone else. Thus, selecting the shoe that best fits your foot can enhance its functionality in activity. In addition, today's sneakers are fully equipped technological wonders that can help overcome abnormalities in function.

Studies of the foot dating back to the beginning of modern medicine have given us insight into the dynamics of the foot while being used for standing, running, jumping, climbing and dancing. This has enabled us to design proper shoes for special occasions. Can I walk in running shoes? Can I play tennis in running sneakers? Do high-top athletic shoes help prevent ankle injuries? Knowing basics of shoe anatomy, construction and what to look for in sport specific shoes will help you make the correct choice and reduce your risk of injury.